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A style of yoga that melds poses together so that the yogi moves from one position to to the next seamlessly. This practice connects the mind to the body.
Yoga Nidra is an ancient practice that guides the conscious mind into a meditative state to create harmony between the conscious and unconscious. Regular practice can help create a relaxed state which can eliminate negativity and stress.
All you need is a chair or open space and a short break in your day. Join me for a centering meditation to re connect with your body and movement in the form of chair or standing yoga to re-energize your day. I have worked in corporate America for over 25 years and have seen the benefits of these practices.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
Connect with us and receive 10% off your first class!
Inspiring students to explore the beautiful and ancient practice of yoga as they pursue serenity and knowledge of themselves through a spiritual journey.
Supportive enviornment for students to find the courage, strength and power of self care through the practice of yoga, guided visualization and breathwork
Yoga Nidra is the ultimate space to find the potential of self care in your life! Contact All Things Possible Yoga for more information.
Feel free to contact us with any questions or inquiries, or to learn more about our yoga class offerings
Appointments and events by appointment. Please contact atpyoga for availability
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